Yoga and Meditation

I’m a certified Vinyasa Flow, pre and postnatal yoga teacher with a sincere passion for doing things that add happiness to life. My mission in life, my dharma, is to help others get back on their feet when suffering from depression and anxiety. It is even better if I can inspire people to take actions, so that they don’t fall in the first place.

My main tool for bringing more light and happiness into my life - and into other peoples’ life - is by stepping on the yoga mat. This means every single day, if possible. It doesn’t matter if it’s just sitting and breathing for three minutes, or doing a long, sweaty yoga flow.

I truly hope these yoga videos we have created for you, as an addition to the other therapy tools, will help you to take the actions you need to bring more light into your life.

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com